Tapping into Hidden Strength
Unlocking the Strength Beneath Our Struggles
The term post-traumatic stress disorder—the psychological troubles that unfold after severe stressful events—is familiar to many. Far less known, however, is post-traumatic growth: our ability to rise stronger after adversity. I first encountered the term in Kelly McGonigal’s The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It. Continue exploring